{"id":865,"date":"2020-11-22T23:45:09","date_gmt":"2020-11-22T21:45:09","guid":{"rendered":"http:\/\/albaribalta.com\/?p=865"},"modified":"2020-11-23T22:55:49","modified_gmt":"2020-11-23T20:55:49","slug":"com-puc-diferenenciar-la-gana-fisiologica-de-lemocional","status":"publish","type":"post","link":"https:\/\/albaribalta.com\/index.php\/2020\/11\/22\/com-puc-diferenenciar-la-gana-fisiologica-de-lemocional\/","title":{"rendered":"Com puc diferenenciar la gana fisiol\u00f2gica de l’emocional?"},"content":{"rendered":"\t\t
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Qu\u00e8 \u00e9s la gana fisiol\u00f2gica i la emocional?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Per a poder realitzar un canvi d’h\u00e0bits, l’autoconeixement \u00e9s una part fonamental per a saber qu\u00e8 guia les nostres conductes aliment\u00e0ries. Primer de tot doncs, \u00e9s important saber diferenciar els dos tipus de gana principals, la gana emocional i la fisiol\u00f2gica.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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T’ha passat mai que…<\/p>

Quan et sents angoixada o ansiosa acostumes a afrontar-ho amb el menjar?<\/p>

Quan t’avorreixes acostumes a fer diversos viatges a la nevera?<\/p>

Intentes compensar els dies dolents a la feina amb menjar?<\/p>

Sovint menges de manera impulsiva,\u00a0 i no et sents capa\u00e7 de parar?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aquestes s\u00f3n algunes de les pistes que podr\u00edem seguir per identificar quin tipus de gana tenim.<\/p>\n

Per una banda, tenim la <\/span>gana fisiol\u00f2gica o real<\/strong>: Aquesta, ens impulsa a menjar per la <\/span>necessitat biol\u00f2gica<\/strong> de nodrir i<\/span> obtenir l’energia<\/strong> per <\/span>al nostre cos<\/strong> a trav\u00e9s dels aliments. <\/span>
<\/p>

Per altra banda, tenim la gana  emocional<\/strong>, que ens impulsa a menjar com a recurs<\/strong> per a afrontar-nos als problemes<\/strong> i a emocions<\/strong> que ens costen gestionar.<\/p>\n

I doncs, sabent aix\u00f2, com podem aprendre a diferenciar-les?<\/strong>
Per a poder identificar quina \u00e9s quina, hem de tenir en compte tres conceptes<\/strong> clau:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. La velocitat en qu\u00e8 apareix<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0La gana fisiol\u00f2gica \u00e9s pausada i sostinguda<\/strong>, \u00e9s a dir, no apareix de cop sin\u00f3 que \u00e9s progressiva<\/strong>. La gana emocional doncs, apareix de manera sobtada i impulsiva<\/strong>. ”Ara em menjaria X”. Sentim doncs, que hem de menjar tan aviat com es pugui all\u00f2 que tenim al cap i no ho podem ajornar<\/strong> ni sostenir-ho en el temps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. L'especificitat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0Generalment, la gana emocional es projecta en algun capritx<\/strong>, que acostuma a ser algun aliment que acostumem a ”prohibir-nos”<\/strong>( com per exemple, brioixeria, xocolata, menjar r\u00e0pid …).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. La quantitat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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 En la gana emocional, la quantitat de la ingesta la determinar\u00e0 l’estat d’\u00e0nim<\/strong> en qu\u00e8 ens trobem. \u00c9s a dir, no pararem<\/strong> quan ens sentim saciats, sin\u00f3 que notem que estem millor o es redueix l’estr\u00e8s<\/strong>. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Per tant, la gana emocional  \u00e9s un factor perjudicial per a nosaltres?<\/p>\n

La gana emocional no \u00e9s quelcom que s’hagi de suprimir ni reprimir, per\u00f2 si aprendre a gestionar,<\/strong> ja que passa a ser perjudicial quan <\/b> fem<\/b> de la ingesta el <\/b>nostre<\/b> millor<\/b> recurs<\/b> per afrontar els problemes; ja <\/b>sigui,<\/b> a <\/b>mode<\/b> refugi<\/b>, de calma o <\/b>d\u2019evasi\u00f3.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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T’has sentit identificat\/da i vols saber-ne m\u00e9s?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Anna Roqueta psic\u00f2loga i coach especialitzada en processament de bloquejos\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Qu\u00e8 \u00e9s la gana fisiol\u00f2gica i la emocional? Per a poder realitzar un canvi d’h\u00e0bits, l’autoconeixement \u00e9s una part fonamental per a saber qu\u00e8 guia les nostres conductes aliment\u00e0ries. Primer de tot doncs, \u00e9s important saber diferenciar els dos tipus de gana principals, la gana emocional i la fisiol\u00f2gica. T’ha […]<\/p>\n","protected":false},"author":2,"featured_media":934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[63,64,61,62,60,59,58],"yoast_head":"\nCom puc diferenenciar la gana fisiol\u00f2gica de l'emocional? - Alba Ribalta l Dietista-Nutricionista<\/title>\n<meta name=\"description\" content=\"La gana emocional, que ens impulsa a menjar com a recurs per a afrontar-nos als problemes i a emocions que ens costen gestionar. 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