{"id":493,"date":"2020-03-18T22:36:48","date_gmt":"2020-03-18T20:36:48","guid":{"rendered":"http:\/\/albaribalta.com\/?p=493"},"modified":"2020-07-13T16:47:17","modified_gmt":"2020-07-13T14:47:17","slug":"crispetes-de-sabors","status":"publish","type":"post","link":"https:\/\/albaribalta.com\/index.php\/2020\/03\/18\/crispetes-de-sabors\/","title":{"rendered":"Crispetes de sabors"},"content":{"rendered":"\n<p>Les crispetes que trobem al supermercat porten moltes grasses de mala qualitat, sal i moltes calories. En canvi, si les fem a casa poden ser un<strong> snack saludable<\/strong>, ja que ens aporta <strong>poques calories<\/strong>, molta <strong>fibra<\/strong>, <strong>hidrats de carboni complexes<\/strong> i ens <strong>atipen<\/strong> molt.  A m\u00e9s a m\u00e9s, destaquen pel seu contingut en potassi, f\u00f3sfor,magnesi, vitamina E i Zinc.<\/p>\n\n\n\n<p>En aquesta recepta trobareu crispetes dolces, c\u00edtriques, salades i picants.<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/www.fritravich.com\/wp-content\/uploads\/2017\/06\/090_frutos_secos_maiz_especial_palomitas-1.png\" alt=\"Resultado de imagen de blat de moro fer per crispetes frit\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Blat de moro<\/p>\n<\/div><\/div>\n\n\n\n<ul><li>Crispetes de xocolata: 2-3 preses de xocolata 85%<\/li><li>Crispetes c\u00edtriques: canyella i taronja<\/li><li>Crispetes salades: Sal<\/li><li>Crispetes picants: sal, curry i pebre vermell<\/li><\/ul>\n\n\n\n<p>Elaboraci\u00f3:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2216\" height=\"2205\" src=\"https:\/\/i0.wp.com\/albaribalta.com\/wp-content\/uploads\/2020\/03\/IMG_20200318_181733.jpg?fit=640%2C637\" alt=\"\" class=\"wp-image-496\" srcset=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/03\/IMG_20200318_181733.jpg 2216w, https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/03\/IMG_20200318_181733-300x300.jpg 300w, https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/03\/IMG_20200318_181733-1024x1019.jpg 1024w, https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/03\/IMG_20200318_181733-150x150.jpg 150w, https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/03\/IMG_20200318_181733-768x764.jpg 768w, https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/03\/IMG_20200318_181733-1536x1528.jpg 1536w, https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/03\/IMG_20200318_181733-2048x2038.jpg 2048w\" sizes=\"(max-width: 2216px) 100vw, 2216px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ol><li>Cobrir la base de la paella o d&#8217;un bol apte per a cuinar al microones (Leku\u00e9) oli d&#8217;oliva (no gaire, nom\u00e9s ha de cobrir la base) i una capa fina de blat de moro.<\/li><\/ol>\n<\/div><\/div>\n\n\n\n<p>2. Tapar la tapa de la paella\/bol i engegar el foc\/microones durant 4 minuts aproximadament i parar fins que deixin de petar.<\/p>\n\n\n\n<p>3. Condimentar:<\/p>\n\n\n\n<ul><li>Crispetes de xocolata: fondre la xocolata al microones, tirar-la per sobre les crispetes un cop fosa i barrejar.<\/li><li>Crispetes salades: Afegir sal al gust.<\/li><li>Crispetes picants: Afegir curri, pebre vermell i sal al gust.<\/li><li>Crispetes c\u00edtriques: Afegir canyella i ratllar una mica de la pela de la taronja per a donar el toc c\u00edtric.<\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Les crispetes que trobem al supermercat porten moltes grasses de mala qualitat, sal i moltes calories. En canvi, si les fem a casa poden ser un snack saludable, ja que ens aporta poques calories, molta fibra, hidrats de carboni complexes i ens atipen molt. A m\u00e9s a m\u00e9s, destaquen pel [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,1,6,11,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crispetes de sabors - Alba Ribalta l Dietista-Nutricionista<\/title>\n<meta name=\"description\" content=\"Les cirspetes,si les fem a casa poden ser un snack saludable. 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