{"id":350,"date":"2020-02-16T22:43:07","date_gmt":"2020-02-16T20:43:07","guid":{"rendered":"http:\/\/albaribalta.com\/?p=350"},"modified":"2020-07-13T16:48:16","modified_gmt":"2020-07-13T14:48:16","slug":"nocilla-casolana-sense-sucres","status":"publish","type":"post","link":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/","title":{"rendered":"Nocilla casolana sense sucre"},"content":{"rendered":"\n

Un pot de nocilla cont\u00e9 un 56% de sucre, \u00e9s a dir, m\u00e9s de la mitat \u00e9s SUCRE. El el seg\u00fcent enlla\u00e7<\/a> podreu veure quina \u00e9s la quantitat m\u00e0xima recomanada per la OMS<\/a> de sucre al dia, quins efectes t\u00e9 per a la nostre salut i com el podem substituir per opcions m\u00e9s saludables.<\/p>\n\n\n\n

En aquesta recepta he utilitzat el d\u00e0til<\/strong>, una fruita que cont\u00e9 sucre(fructosa) per\u00f2 no produeix el mateix efecte que el sucre refinat en el nostre cos. Per cada 100 grams de d\u00e0tils ens aporta 8 grams de fibra<\/strong>; aquesta fibra far\u00e0 que disminueixi l’\u00edndex gluc\u00e8mic, \u00e9s a dir, la fructosa del d\u00e0til passar\u00e0 de forma m\u00e9s dosificada a la nostra sang. A m\u00e9s a m\u00e9s ens aporta Ferro<\/strong>, F\u00f2sfor<\/strong> i Calci<\/strong>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ingredients:<\/p>\n\n\n\n

\"\"<\/figure>
\n
  • 200 grams d’avellanes (les podeu comprar torrades o crues). Millor comprar-les torrades i pelades.<\/li>
  • 12grams cacau pur en pols<\/li>
  • 15g oli d’oliva verge extra<\/li>
  • 60 ml beguda vegetal\/llet.( Jo he utilitzat llet de civada perqu\u00e8 \u00e9s m\u00e9s dol\u00e7a).<\/li>
  • 15g pasta de d\u00e0tils (comprar d\u00e0tils sencers).<\/li><\/ul>\n<\/div><\/div>\n\n\n\n

    Elaboraci\u00f3:<\/p>\n\n\n\n

    1. Posar els d\u00e0tils en remull com a m\u00ednim 30 minuts.<\/li>
    2. Triturar els d\u00e0tils juntament amb una mica d’aigua fins que quedi un pasta. \u25b6\ufe0fReservar 15g i la resta guardar-ho en un pot de vidre per endolcir properes receptes<\/li>
    3.  En cas de comprar avellanes crues \u27a1\ufe0f Torrar-les a la paella. Si ja les heu comprat torrades i no cal pelar-les \u27a1\ufe0f Triturar-les fins que ens quedi una crema. S’ha de tenir paci\u00e8ncia, ja que potser tarda una mica.<\/li>
    4.  Afegir la resta d’ingredients (pasta de d\u00e0tils, cacau, oli d’oliva verge extra i beguda vegetal) i triturar-ho tot fins que quedi ben integrat.<\/li>
    5. Guardar en un pot de vidre herm\u00e8tic.<\/li>
    6. Agafar un tros de pa integral i untar-lo amb la crema. Tallar un pl\u00e0tan a trossos per sobre i a menjar!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

      Un pot de nocilla cont\u00e9 un 56% de sucre, \u00e9s a dir, m\u00e9s de la mitat \u00e9s SUCRE. El el seg\u00fcent enlla\u00e7 podreu veure quina \u00e9s la quantitat m\u00e0xima recomanada per la OMS de sucre al dia, quins efectes t\u00e9 per a la nostre salut i com el podem substituir […]<\/p>\n","protected":false},"author":2,"featured_media":353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,1,6,11,4],"tags":[31,30,19,32],"yoast_head":"\nNocilla casolana sense sucre - Alba Ribalta l Dietista-Nutricionista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nocilla casolana sense sucre - Alba Ribalta l Dietista-Nutricionista\" \/>\n<meta property=\"og:description\" content=\"Un pot de nocilla cont\u00e9 un 56% de sucre, \u00e9s a dir, m\u00e9s de la mitat \u00e9s SUCRE. El el seg\u00fcent enlla\u00e7 podreu veure quina \u00e9s la quantitat m\u00e0xima recomanada per la OMS de sucre al dia, quins efectes t\u00e9 per a la nostre salut i com el podem substituir […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/\" \/>\n<meta property=\"og:site_name\" content=\"Alba Ribalta l Dietista-Nutricionista\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-16T20:43:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-13T14:48:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/02\/nocilla-casera-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alba ribalta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"alba ribalta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/\"},\"author\":{\"name\":\"alba ribalta\",\"@id\":\"https:\/\/albaribalta.com\/#\/schema\/person\/4da821132c220d9de7d6ba4dee3f55f6\"},\"headline\":\"Nocilla casolana sense sucre\",\"datePublished\":\"2020-02-16T20:43:07+00:00\",\"dateModified\":\"2020-07-13T14:48:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/albaribalta.com\/#organization\"},\"keywords\":[\"nocilla saludable\",\"nocilla sin azucar\",\"receptes saludables\",\"receptes sense sucre\"],\"articleSection\":[\"Blog\",\"Receptes\",\"Snacks i esmorzars\",\"Totes les receptes\",\"vegetarianes\/veganes\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/\",\"url\":\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/\",\"name\":\"Nocilla casolana sense sucre - Alba Ribalta l Dietista-Nutricionista\",\"isPartOf\":{\"@id\":\"https:\/\/albaribalta.com\/#website\"},\"datePublished\":\"2020-02-16T20:43:07+00:00\",\"dateModified\":\"2020-07-13T14:48:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/albaribalta.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nocilla casolana sense sucre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/albaribalta.com\/#website\",\"url\":\"https:\/\/albaribalta.com\/\",\"name\":\"Alba Ribalta l Dietista-Nutricionista\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/albaribalta.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/albaribalta.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/albaribalta.com\/#organization\",\"name\":\"Alba Ribalta l Dietista-Nutricionista\",\"url\":\"https:\/\/albaribalta.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/albaribalta.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/07\/cropped-Logo_AlbaRibalta_DN-1.png\",\"contentUrl\":\"https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/07\/cropped-Logo_AlbaRibalta_DN-1.png\",\"width\":711,\"height\":711,\"caption\":\"Alba Ribalta l Dietista-Nutricionista\"},\"image\":{\"@id\":\"https:\/\/albaribalta.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/albaribalta.com\/#\/schema\/person\/4da821132c220d9de7d6ba4dee3f55f6\",\"name\":\"alba ribalta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/albaribalta.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2108a19d317baefd05f99782d9b2ced8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2108a19d317baefd05f99782d9b2ced8?s=96&d=mm&r=g\",\"caption\":\"alba ribalta\"},\"url\":\"https:\/\/albaribalta.com\/index.php\/author\/albaribaltac\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nocilla casolana sense sucre - Alba Ribalta l Dietista-Nutricionista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/","og_locale":"ca_ES","og_type":"article","og_title":"Nocilla casolana sense sucre - Alba Ribalta l Dietista-Nutricionista","og_description":"Un pot de nocilla cont\u00e9 un 56% de sucre, \u00e9s a dir, m\u00e9s de la mitat \u00e9s SUCRE. El el seg\u00fcent enlla\u00e7 podreu veure quina \u00e9s la quantitat m\u00e0xima recomanada per la OMS de sucre al dia, quins efectes t\u00e9 per a la nostre salut i com el podem substituir […]","og_url":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/","og_site_name":"Alba Ribalta l Dietista-Nutricionista","article_published_time":"2020-02-16T20:43:07+00:00","article_modified_time":"2020-07-13T14:48:16+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/02\/nocilla-casera-scaled.jpg","type":"image\/jpeg"}],"author":"alba ribalta","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"alba ribalta","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/#article","isPartOf":{"@id":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/"},"author":{"name":"alba ribalta","@id":"https:\/\/albaribalta.com\/#\/schema\/person\/4da821132c220d9de7d6ba4dee3f55f6"},"headline":"Nocilla casolana sense sucre","datePublished":"2020-02-16T20:43:07+00:00","dateModified":"2020-07-13T14:48:16+00:00","mainEntityOfPage":{"@id":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/"},"wordCount":330,"commentCount":0,"publisher":{"@id":"https:\/\/albaribalta.com\/#organization"},"keywords":["nocilla saludable","nocilla sin azucar","receptes saludables","receptes sense sucre"],"articleSection":["Blog","Receptes","Snacks i esmorzars","Totes les receptes","vegetarianes\/veganes"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/","url":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/","name":"Nocilla casolana sense sucre - Alba Ribalta l Dietista-Nutricionista","isPartOf":{"@id":"https:\/\/albaribalta.com\/#website"},"datePublished":"2020-02-16T20:43:07+00:00","dateModified":"2020-07-13T14:48:16+00:00","breadcrumb":{"@id":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/albaribalta.com\/index.php\/2020\/02\/16\/nocilla-casolana-sense-sucres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/albaribalta.com\/"},{"@type":"ListItem","position":2,"name":"Nocilla casolana sense sucre"}]},{"@type":"WebSite","@id":"https:\/\/albaribalta.com\/#website","url":"https:\/\/albaribalta.com\/","name":"Alba Ribalta l Dietista-Nutricionista","description":"","publisher":{"@id":"https:\/\/albaribalta.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/albaribalta.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/albaribalta.com\/#organization","name":"Alba Ribalta l Dietista-Nutricionista","url":"https:\/\/albaribalta.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/albaribalta.com\/#\/schema\/logo\/image\/","url":"https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/07\/cropped-Logo_AlbaRibalta_DN-1.png","contentUrl":"https:\/\/albaribalta.com\/wp-content\/uploads\/2020\/07\/cropped-Logo_AlbaRibalta_DN-1.png","width":711,"height":711,"caption":"Alba Ribalta l Dietista-Nutricionista"},"image":{"@id":"https:\/\/albaribalta.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/albaribalta.com\/#\/schema\/person\/4da821132c220d9de7d6ba4dee3f55f6","name":"alba ribalta","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/albaribalta.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2108a19d317baefd05f99782d9b2ced8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2108a19d317baefd05f99782d9b2ced8?s=96&d=mm&r=g","caption":"alba ribalta"},"url":"https:\/\/albaribalta.com\/index.php\/author\/albaribaltac\/"}]}},"_links":{"self":[{"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/posts\/350"}],"collection":[{"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":5,"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/albaribalta.com\/index.php\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}