{"id":138,"date":"2019-12-28T14:04:07","date_gmt":"2019-12-28T12:04:07","guid":{"rendered":"http:\/\/albaribalta.com\/?p=138"},"modified":"2020-07-13T16:48:41","modified_gmt":"2020-07-13T14:48:41","slug":"hummus-de-colors","status":"publish","type":"post","link":"https:\/\/albaribalta.com\/index.php\/2019\/12\/28\/hummus-de-colors\/","title":{"rendered":"Hummus de colors"},"content":{"rendered":"\n<p>Ingredients:<\/p>\n\n\n\n<ul><li>1 pot de cigrons<\/li><li>1 all <\/li><li>1 cullerada sopera d&#8217;oli d&#8217;oliva verge extra<\/li><li>1 culleradeta de com\u00ed i de tahini<\/li><li>1 culleradeta de sal<\/li><li>Aigua (1\/4 de got aprox)<ul><li>&nbsp;Hummus rosa : + 1 remolatxa cuita <\/li><li>Hummus verd: + 1 grapat d&#8217;espinacs en cru<\/li><\/ul><\/li><li> Tallar la pastanaga en forma de palitos per sucar amb l&#8217;hummus <\/li><\/ul>\n\n\n\n<p>Elaboraci\u00f3:<\/p>\n\n\n\n<ol><li>Esc\u00f3rrer els cigrons.<\/li><li>Afegir tots els ingredients en un t\u00farmix\/thermomix i triturar-ho.<\/li><li>Si queda molt esp\u00e8s afegir una mica m\u00e9s d&#8217;aigua.<\/li><\/ol>\n\n\n\n<p>  <br> \ud83d\udd34Beneficis de la <strong>remolatxa<\/strong><br> Cont\u00e9 \u00f2xid n\u00edtric   \u2192 molt \u00fatil en esportistes \u2705  ja que  \u00e9s vasodilatador i antioxidant.<\/p>\n\n\n\n<ul><li>Aconsegueix que la sang circuli m\u00e9s r\u00e0pid pel nostre organisme i afavoreix el transport de nutrients i oxigen al m\u00fascul que s\u2019est\u00e0 entrenant. Aix\u00f2 provoca un major rendiment i minimitza la fatiga muscular, per tant, \u00e9s \u00fatil tant per esports de for\u00e7a com de resist\u00e8ncia. A m\u00e9s a m\u00e9s, tamb\u00e9 eleva el flux sanguini i arriba m\u00e9s oxigen als m\u00fasculs, d\u2019aquesta manera ajuda a la recuperaci\u00f3 muscular.<\/li><\/ul>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 pot de cigrons 1 all 1 cullerada sopera d&#8217;oli d&#8217;oliva verge extra 1 culleradeta de com\u00ed i de tahini 1 culleradeta de sal Aigua (1\/4 de got aprox) &nbsp;Hummus rosa : + 1 remolatxa cuita Hummus verd: + 1 grapat d&#8217;espinacs en cru Tallar la pastanaga en forma [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,1,11,4],"tags":[28,29,19,27],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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