{"id":1264,"date":"2021-06-28T18:25:31","date_gmt":"2021-06-28T16:25:31","guid":{"rendered":"https:\/\/albaribalta.com\/?p=1264"},"modified":"2021-06-28T18:43:01","modified_gmt":"2021-06-28T16:43:01","slug":"que-puc-menjar-durant-els-simulacres-del-mir-eir-fir-pir","status":"publish","type":"post","link":"https:\/\/albaribalta.com\/index.php\/2021\/06\/28\/que-puc-menjar-durant-els-simulacres-del-mir-eir-fir-pir\/","title":{"rendered":"Qu\u00e8 puc menjar durant els simulacres del MIR\/EIR\/FIR\/PIR?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1264\" class=\"elementor elementor-1264\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c65820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c65820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c2a79c\" data-id=\"3c2a79c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-596c1f8 elementor-widget elementor-widget-text-editor\" data-id=\"596c1f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El MIR cada vegada est\u00e0 m\u00e9s a prop, i \u00e9s necessari alimentar-se de manera equilibrada per a rendir al m\u00e0xim, i a causa de l&#8217;estr\u00e8s i la falta de temps, s&#8217;acostuma a descuidar.<\/p><div class=\"\" data-block=\"true\" data-editor=\"2q849\" data-offset-key=\"6tth9-0-0\"><div class=\"_1mf _1mj\" data-offset-key=\"6tth9-0-0\">Durant els simulacres, hem de tenir en compte l&#8217;\u00e0pat previ i els snacks que hem de prendre durant l&#8217;examen:<\/div><\/div><div class=\"\" data-block=\"true\" data-editor=\"2q849\" data-offset-key=\"ep3ck-0-0\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff680e6 elementor-widget elementor-widget-heading\" data-id=\"ff680e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0pat previ<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a5545 elementor-widget elementor-widget-image\" data-id=\"14a5545\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/mirconsejos-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1266\" alt=\"alimentacion MIR\" srcset=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/mirconsejos-768x768.jpg 768w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/mirconsejos-300x300.jpg 300w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/mirconsejos-1030x1030.jpg 1030w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/mirconsejos-80x80.jpg 80w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/mirconsejos-75x75.jpg 75w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/mirconsejos.jpg 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb71767 elementor-widget elementor-widget-text-editor\" data-id=\"fb71767\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u2705\u00c9s important que sigui lleuger i equilibrat. Amb aix\u00f2 vull dir que ha de contenir:<\/p><ul><li>Hidrats de carboni complexes: principal font de combustible i mantenen els nivells de sucre en sang constants.<\/li><li>Vegetals: aporten minerals i vitamines antioxidants.<\/li><li>Prote\u00efna de qualitat: evitar carns processades.<\/li><\/ul><p>\u274c\u00c0pats copiosos, coccions greixoses, exc\u00e9s de sal&#8230; ja que incrementa la somnol\u00e8ncia, malestar intestinal i les ganes d&#8217;orinar \u27a1\ufe0f augmenta el risc de desconcentraci\u00f3<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-298f830 elementor-widget elementor-widget-heading\" data-id=\"298f830\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Durant l'ex\u00e0men<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20bf724 elementor-widget elementor-widget-image\" data-id=\"20bf724\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"506\" src=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/3-e1624897522205-768x607.png\" class=\"attachment-medium_large size-medium_large wp-image-1268\" alt=\"\" srcset=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/3-e1624897522205-768x607.png 768w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/3-e1624897522205-300x237.png 300w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/3-e1624897522205-1030x814.png 1030w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/3-e1624897522205.png 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f025b2 elementor-widget elementor-widget-text-editor\" data-id=\"9f025b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u2705 1r descans: \u00c9s important combinar una font d&#8217;hidrats de carboni + greixos saludables per a ajudar a mantenir els nivells de sucre en sang estables. Com per exemple pr\u00e9ssec + nous o un batut de platan i iogurt natural.<\/p><p>\u2705 2n descans: \u00c9s el moment que estem mentalment m\u00e9s cansats i cansades, per tant, \u00e9s interessant ingerir un aliments amb hidrats de carboni d&#8217;absorci\u00f3 r\u00e0pida \u27a1\ufe0f Font d&#8217;energia r\u00e0pida. Com les fruites dessecades<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d60da84 elementor-widget elementor-widget-text-editor\" data-id=\"d60da84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Per \u00faltim, us deixo un exemple per a si us serveix d&#8217;ajuda:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af462e elementor-widget elementor-widget-image\" data-id=\"6af462e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/EIR-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-1267\" alt=\"alimentaci\u00f3 durant eir\" srcset=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/EIR-768x768.png 768w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/EIR-300x300.png 300w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/EIR-1030x1030.png 1030w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/EIR-80x80.png 80w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/EIR-75x75.png 75w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/06\/EIR.png 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El MIR cada vegada est\u00e0 m\u00e9s a prop, i \u00e9s necessari alimentar-se de manera equilibrada per a rendir al m\u00e0xim, i a causa de l&#8217;estr\u00e8s i la falta de temps, s&#8217;acostuma a descuidar. Durant els simulacres, hem de tenir en compte l&#8217;\u00e0pat previ i els snacks que hem de prendre [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":1274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[74,70,75,71,69,72,73,76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 puc menjar durant els simulacres del MIR\/EIR\/FIR\/PIR? - Alba Ribalta l Dietista-Nutricionista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/albaribalta.com\/index.php\/2021\/06\/28\/que-puc-menjar-durant-els-simulacres-del-mir-eir-fir-pir\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 puc menjar durant els simulacres del MIR\/EIR\/FIR\/PIR? - Alba Ribalta l Dietista-Nutricionista\" \/>\n<meta property=\"og:description\" content=\"El MIR cada vegada est\u00e0 m\u00e9s a prop, i \u00e9s necessari alimentar-se de manera equilibrada per a rendir al m\u00e0xim, i a causa de l&#8217;estr\u00e8s i la falta de temps, s&#8217;acostuma a descuidar. 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