{"id":1102,"date":"2021-01-07T13:39:01","date_gmt":"2021-01-07T11:39:01","guid":{"rendered":"https:\/\/albaribalta.com\/?p=1102"},"modified":"2021-01-16T21:02:43","modified_gmt":"2021-01-16T19:02:43","slug":"es-normal-tenir-sempre-gasos-i-sentir-me-inflada","status":"publish","type":"post","link":"https:\/\/albaribalta.com\/index.php\/2021\/01\/07\/es-normal-tenir-sempre-gasos-i-sentir-me-inflada\/","title":{"rendered":"\u00c9s normal tenir sempre gasos i sentir-me inflada?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1102\" class=\"elementor elementor-1102\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51601d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51601d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-838d52f\" data-id=\"838d52f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c675e22 elementor-widget elementor-widget-image\" data-id=\"c675e22\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/01\/dolor-estomago.jpg\" class=\"attachment-large size-large wp-image-1104\" alt=\"gases\" srcset=\"https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/01\/dolor-estomago.jpg 626w, https:\/\/albaribalta.com\/wp-content\/uploads\/2021\/01\/dolor-estomago-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25fe48c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25fe48c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76560b2\" data-id=\"76560b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9364318 elementor-widget elementor-widget-text-editor\" data-id=\"9364318\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Moltes de les frases que escolto a la consulta s\u00f3n:<\/p><ul><li>&#8221;<em>Despr\u00e9s de menjar tinc la panxa molt inflada i tinc malestear, per\u00f2 sempre m&#8217;ha passat, \u00e9s normal.&#8221;<\/em><\/li><li><em>&#8221;Em fa mal l&#8217;est\u00f2mac i tot el dia tinc molts gasos, per\u00f2 \u00e9s normal.&#8221;<\/em><\/li><li><em>&#8221;Tot el que menjo em senta malament<\/em>.&#8221;<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ea257 elementor-widget elementor-widget-heading\" data-id=\"44ea257\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No \u00e9s normal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e247b elementor-widget elementor-widget-text-editor\" data-id=\"b6e247b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Malauradament, hem normalitzat aquestes situacions i no, no \u00e9s normal que cada dia tinguis gasos ni que et faci mal l&#8217;est\u00f2mac. Aquest malestar intestinal pot ser per a <strong>diversos motius<\/strong>:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeec7b5 elementor-widget elementor-widget-heading\" data-id=\"aeec7b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Canvis en la dieta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6488c elementor-widget elementor-widget-text-editor\" data-id=\"0e6488c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Els canvis molt dr\u00e0stics de la <strong>dieta<\/strong> ja sigui cap a millor o cap a pitjor, \u00e9s normal que repercuteixi a la salut digestiva.<\/p><p>Si est\u00e0s intentant incrementar el consum de <strong>fibra<\/strong> (verdures, fruites, llegums, fruits secs) i tens s\u00edmptomes digestius et recomano<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">:<\/span><\/p><ul><li>Incrementar el consum d&#8217;aquests <strong>aliments rics en fibra<\/strong> <strong>progressivament<\/strong>, \u00e9s a dir, a poc a poc per a donar-li temps a que l&#8217;intest\u00ed s&#8217;acostumi a aquestes dosis de fibra.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca43e2 elementor-widget elementor-widget-heading\" data-id=\"fca43e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Malalties digestives<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d44a88 elementor-widget elementor-widget-text-editor\" data-id=\"1d44a88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les malalties digestives s\u00f3n bastant <strong>habituals<\/strong> i el <strong>problema<\/strong> que tenim actualment \u00e9s buscar per <strong>internet<\/strong> els possibles motius dels nostres gasos\/dolor abdominal i degut a la <strong>sobreinformaci\u00f3<\/strong>, ens podem estar &#8221;autodiagnosticant&#8221; i <strong>tractant<\/strong> <strong>err\u00f2niament<\/strong> sense abans haver consultat a un professional de la salut. Les malalties digestives m\u00e9s <strong>habituals<\/strong> que donen com a resultat gasos i mal a la planxa, entre altres s\u00edmptomes, s\u00f3n:<\/p><ul><li>Malalties inflamat\u00f2ries intestinals<\/li><li>C\u00f2lon irritable<\/li><li>Intoler\u00e0ncies o al\u00b7l\u00e8rgies (gluten, fructosa, sorbitol, lactosa&#8230;)<\/li><li>Infeccions (Helicobacter Pylori, Salmonella &#8230;)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be8352e elementor-widget elementor-widget-heading\" data-id=\"be8352e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alteraci\u00f3 microbiota intestinal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ff917 elementor-widget elementor-widget-text-editor\" data-id=\"c2ff917\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les principals funcions de la microbiota intestinal s\u00f3n:<\/p><ul><li><strong>Prevenir<\/strong> la colonitzaci\u00f3 per altres <strong>microorganismes pat\u00f2gens(<\/strong>efecte barrera).<\/li><li>Ajuda a <strong>digerir aliments<\/strong>, a <strong>absorbir nutrients<\/strong> i a <strong>fermentar<\/strong> aliments no digeribles<\/li><li>Participa en la <strong>s\u00edntesis de metab\u00f2lits<\/strong> (\u00e0cids grassos de cadena curta, vitamina K, Vitamina B, serotonina&#8230;)<\/li><li><strong>Funci\u00f3 de defensa<\/strong>: Desenvolupament del sistema <strong>immunitari.<\/strong><\/li><\/ul><p><strong>Alteracions<\/strong> en la microbiota intestinal pot produir <strong>sobrecreixement bacteri\u00e0<\/strong>, <strong>d\u00e8ficit<\/strong> d&#8217;algunes vitamines, <strong>s\u00edndrome de l&#8217;intest\u00ed irritable<\/strong>&#8230; I pot generar una <strong>inflamaci\u00f3<\/strong> a l&#8217;intest\u00ed, malabsorci\u00f3 de nutrients, <strong>intoler\u00e0ncies<\/strong> aliment\u00e0ries, mala toler\u00e0ncia a algunes fibres fermentables produint un <strong>exc\u00e9s de gas<\/strong> a l&#8217;abdomen i una simptomatologia dolorosa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e7ad2 elementor-widget elementor-widget-heading\" data-id=\"74e7ad2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes emocionals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c310cdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c310cdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aee1fee\" data-id=\"aee1fee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49d381f elementor-widget elementor-widget-text-editor\" data-id=\"49d381f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Coneixes les frases:<\/p><ul><li>Els nervis se&#8217;m posem a l&#8217;est\u00f3mac<\/li><li>No tens gana? Que est\u00e0s enamorat\/ada?<\/li><li>Quan estic nervi\u00f3s tinc diarrea<\/li><\/ul><p>L&#8217;est\u00f3mac est\u00e0 connectat amb el nostre <strong>cervell<\/strong> a trav\u00e9s del sistema nervi\u00f3s ent\u00e8tic (la part del sistema nervi\u00f3s encarregada de controlar l&#8217;aparell digestiu). Quan tenim <strong>ansietat<\/strong>, el nostre est\u00f3mac est\u00e0 m\u00e9s sensible i \u00e9s m\u00e9s propens a tenir <strong>problemes digestius<\/strong>. A m\u00e9s a m\u00e9s, l&#8217;<strong>estr\u00e8s<\/strong>, l&#8217;ansietat i la depressi\u00f3 poden produir <strong>alteracions a la microbiota<\/strong>, i produir la simptomatologia mencionada anteriorment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc11603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc11603\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cb5559\" data-id=\"0cb5559\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee082a7 elementor-widget elementor-widget-heading\" data-id=\"ee082a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Altres causes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cddde25 elementor-widget elementor-widget-text-editor\" data-id=\"cddde25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Altres causes que poden produir gasos i tenir la panxa inflada pot ser degut a una <strong>mala digesti\u00f3<\/strong>, <strong>menjar<\/strong> massa <strong>r\u00e0pid<\/strong>, <strong>no mastegar<\/strong> b\u00e9 els aliments, veure begudes amb gas amb freq\u00fc\u00e8ncia, etc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f661b7 elementor-widget elementor-widget-heading\" data-id=\"0f661b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I ara, qu\u00e8 faig amb tota aquesta informaci\u00f3?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e26d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77e26d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa5ca82\" data-id=\"fa5ca82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bfcb18 elementor-widget elementor-widget-text-editor\" data-id=\"4bfcb18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Amb aix\u00f2 no vull dir que deixis de menjar <strong>gluten<\/strong> ni <strong>lactosa<\/strong> perqu\u00e8 pugui ser un dels problemes del teu malestar intestinal, aix\u00f2 els hi funciona a les persones diagnosticades com intolerants a la lactosa o cel\u00edaques.<\/p><p><strong>No<\/strong> \u00e9s una <strong>moda<\/strong> que pots provar a veure si et funciona, ja que, potser no \u00e9s el teu problema de base i pots no estar tractant-te correctament. <br \/>\u00c9s molt <strong>IMPORTANT<\/strong> en aquest cas, anar a un <strong>digest\u00f2leg<\/strong> o a la <strong>teva metgessa<\/strong> de cap\u00e7alera i juntament, tractar-ho amb una <strong>dietista nutricionista<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27ceeac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27ceeac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c17b81e\" data-id=\"c17b81e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dccba1 elementor-widget elementor-widget-text-editor\" data-id=\"3dccba1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vols redu\u00efr el teu malestar intestinal?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039d519 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"039d519\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"http:\/\/albaribalta.com\/index.php\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta'm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Moltes de les frases que escolto a la consulta s\u00f3n: &#8221;Despr\u00e9s de menjar tinc la panxa molt inflada i tinc malestear, per\u00f2 sempre m&#8217;ha passat, \u00e9s normal.&#8221; &#8221;Em fa mal l&#8217;est\u00f2mac i tot el dia tinc molts gasos, per\u00f2 \u00e9s normal.&#8221; &#8221;Tot el que menjo em senta malament.&#8221; No \u00e9s [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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